This private virtual nature connection and forest bathing session is a gentle, sensory based experience that helps you slow down, reduce stress, and feel more regulated. You will be guided through simple nature focused activities that support a calmer mind and a more balanced nervous system. This session is hands-on and experiential, similar to our group workshop Nature Play for Grown Ups, but designed for one-on-one support and a more personalized pace.

What to Expect

Your session includes:

• Fully accessible and customized exercises

• A guided arrival exercise to help settle your body and focus your attention

• Sensory invitations that use touch, sound, sight, or simple nature items

• Activities that encourage curiosity, play, and a slower pace

• Moments of reflection at your comfort level

• A grounding closing practice to help your nervous system stay regulated after the session

Everything is optional and designed to be approachable for beginners.

What you’ll take away from the session

This session supports evidence-informed benefits such as:

• reduced cortisol and stress levels

• improved mood and emotional regulation

• increased feelings of calm and mental clarity

• a shift from a busy or overwhelmed state into a more restful one

• practical sensory techniques you can use in daily life to reset your nervous system

Many people leave feeling relaxed, focused, and more connected to the world around them.

What you will need to bring

Bring a few nature items such as leaves, stones, fruit, or anything with an interesting texture or scent. A comfortable place to sit and an optional warm drink can add to the experience. If you do not have nature items available, I will guide you through alternatives.