Being outside often involves a goal, like walking the dog or exercising. Nature connection (including the practice of forest bathing, or shinrin-yoku) is different because it is the intentional practice of slowing down to use your senses. Instead of just moving through nature, you are actively noticing it. This shift from your logical brain to your physical senses helps your nervous system move from "high alert" into a state of rest.

Regularly connecting with nature can significantly lower your stress levels and improve your overall mood. Research shows that these practices help lower cortisol, improve focus, and support a healthier nervous system. By slowing down and using your senses, you can experience a greater sense of calm and clarity that stays with you long after the session ends.

You can absolutely connect with nature through an online session by tuning into what’s around you (like the light from a window, a houseplant, or a few stones on your desk). Getting outside is ideal and gets the strongest benefits, but sometimes that’s not an option due to mobility, time constraints or weather. Any nature connection is better than none!

Naturekin’s online workshops use these same proven principles from forest bathing and health psychology to help you connect with nature in simple, flexible, and accessible ways. No hiking boots required!